In this post, we are talking about the Five Roots of Suffering. The first root is not knowing what is real.
We talked about the Imprint Period and everybody was programmed with information at the age when we were not able to tell true from false, or to dispute whatever was shoved into our brain.
Many times, our suffering is from this false information which we take as true. As a grown up, we start to realise our principles and beliefs are lies. We can suffer from this. And this suffering sometimes caused much of our mental health issues.
Ask yourself: Is this true? How do I know it's true? Is it absolutely positively true? And you hunt down the answer. You're going to find out to your own satisfaction that it really isn't true or that you can't prove it's true.
A lot of the things that we think are truths are just lies, they were programmed into us when we were younger than 7 years’ old. But, we're in love with these lies, no matter if they were given to us by our parents, by teachers, by politicians, or by our peers.
We are in love with the lies. When our life experience tells us we had been believing in lies, it is painful! That's not the same, no matter how much you love a lie, it's still a lie.
The first step is to be aware of the lie, and then we need to get rid of it. This approach can help to free us from most sufferings and mental health issues.
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