Being alone and feeling lonely are two different concepts. Many people enjoy being alone, or enjoy being alone once in a while, it is a life style that they choose; but people do not enjoy loneliness, which is a negative feeling and emotion.
Feeling lonely is not a mental illness itself, but it is connected to mental problems. Having mental problems can make one feel lonely, and feeling lonely can worsen mental problems. Remember, we talked about that mental problems can become physical pain and illness because mind problems can develop physical problems. Therefore, manage loneliness is important for our well-being.
We can feel lonely for many reasons, or for no reason at all. We can feel lonely because we are experiencing a bereavement, going through a relationship break-up, retiring and losing the social contact you had at work, changing jobs and feeling isolated from your co-workers, starting at university or moving to a new area or country without family, friends or community networks. We sometimes feel lonely in crowd of people, or having many friends, so we can feel lonely for no reason at all.
Overcome's Advisors can spot your loneliness in your mental health condition, and can help you to develop positive ways of dealing with it. We provide a space for you to discuss the emotional problems that make it hard for you to form satisfying relationships, and we offer tailored plan to solve it for you. Most clients come to us for help because CBT (Cognitive Behavioural Therapy) or other traditional therapies cannot thoroughly solve their problems. At Overcome, we aim at thoroughly resolve your mental health problems, rather than just making you "feel better". We teach you valuable skills to deprogram yourself and reprogram yourself to be a savvy master of your own life. Contact us now to know more details.
Overcome provides CTAA accredited remote and tailored advice on solving mental health related problems in a few efficient and effective sessions with unbeatable strategies to give you an unfair advantage in life that can benefit you for all your life with 98% success rate. (Depression, Anxiety, Stress, Sleep, Mental Health, Therapy)